Acupuncture
Acupuncture is a gentle method that can relieve pain, reduce stress, and improve your well-being. (1)
For the treatment, fine needles are inserted a few millimeters beneath the skin. There, they stimulate acupuncture points to improve your symptoms.
The effectiveness of acupuncture treatments in pain therapy and musculoskeletal complaints has now been proven in numerous studies. Positive results have been confirmed, particularly for the treatment of back pain, neck pain, chronic tension headaches, migraines, and osteoarthritis of the knee joint. (2)


Treatment procedure
Based on your descriptions and symptoms, I will establish a diagnosis according to the criteria of traditional Chinese medicine (TCM) and determine the points for your initial treatment. As part of the diagnosis, I will feel your pulse at your wrists and ask to see your tongue.
Since the meridians run through the entire body, the needles are not only placed in the immediate vicinity of your symptoms, but also in places that at first glance are not directly related to your pain.
When choosing points, I base my choice on both proven pain-relieving points and those that, according to the principles of Chinese medicine, are appropriate for your current condition.
How does acupuncture work?
From a Western medical perspective, the mechanism of action of acupuncture has not yet been conclusively clarified. However, various physiological processes have been identified that partially explain its positive effects. For example, the pain-relieving effect is attributed, among other things, to the activation of certain nerve fibers and the release of endogenous neurotransmitters such as opioid peptides in the brain and spinal cord. (3)
In Traditional Chinese Medicine (TCM), the mechanism of acupuncture is not based on biochemical processes, but on an energetic model based on millennia of observation and experience. The central idea is:
Acupuncture regulates the flow of Qi in the meridians to establish energetic balance. This can be achieved through various mechanisms:
Release of blocked Qi
According to TCM, pain or illness arises when Qi is stagnant or blocked in a specific area. Acupuncture punctures specific points along the meridians to release these blockages and normalize the flow of Qi.
Strengthening Qi, Blood, Yin or Yang
Some patients experience exhaustion, feelings of coldness, and weakness—it's not a lack of flow, but rather a lack of substance or energy. Specific points are used to tonify (strengthen) Qi, build up blood, nourish Yin, or warm Yang.
Harmonization of organ functions
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Meridian points on the body's surface affect deeper organ systems, even though they appear to be located far away. In TCM, each organ is not just an anatomical system, but an energetic system with specific functions (e.g., liver = emotions, bile flow, muscles).
Which explanation works best for you personally is entirely up to you. The most important thing is that the treatment is beneficial to you—and I'm happy to support you on your journey with acupuncture.
(2) Metastudy: RB Kelly, 2009, Acupuncture for pain
(3) Han, 1997; Zhao et al., 2008
